Tip 4 Fitness | Blog

10 BEST INSPIRING QUOTES TO ACHIEVE YOUR GOALS

10 BEST INSPIRING QUOTES TO ACHIEVE YOUR GOALS
Achieving your weight loss or muscle gain isn't just about going to the gym everyday and eating healthy meals, its a lifestyle. So to help you ach...

TOP 5 BEST WORKOUTS FOR WEIGHT LOSS

TOP 5 BEST WORKOUTS FOR WEIGHT LOSS
What I am about to say is obvious, but if you want to lose weight you need to work out. I don’t believe in these blog posts who talk about losing ...

BEST 3 FREE APPS FOR FITNESS

BEST 3 FREE APPS FOR FITNESS
With the 3 fitness apps I recommend you, no need to go to the gym. Workout anywhere, any time and as much time as you desire. I would recommend yo...

WATER FASTING THE NEW TRENDING WAY TO LOSE WEIGHT FAST (IN 8 STEPS)

WATER FASTING THE NEW TRENDING WAY TO LOSE WEIGHT FAST (IN 8 STEPS)
Before walking you through on how to water fast, let’s talk about what is water fasting. Water fasting is simply not eating or drinking anything (...

5 INFOGRAPHICS THAT WILL MAKE YOU HATE JUNK FOOD

5 INFOGRAPHICS THAT WILL MAKE YOU HATE JUNK FOOD
Keywords: How to hate junk food Junk food calories Junk food detox

7 YOGA POSES YOU CAN USE TODAY TO REDUCE STRESS

7 YOGA POSES YOU CAN USE TODAY TO REDUCE STRESS
With over 300 postures, yoga is one of the best sports to relax. It’s so great, you don’t even need to take lessons to do it. Yoga has plenty (...

7 Foods You Can Eat All Day And Still Lose Weight

7 Foods You Can Eat All Day And Still Lose Weight
N°1: Watermelon. Not only watermelon is packed with some serious hydration (91.5 percent water) but it also has a very low amount of calories (30 ...

6 TIPS TO LOSE WEIGHT FASTER

6 TIPS TO LOSE WEIGHT FASTER
Are you in this situation where you already have a diet but you are not losing the weight you want as fast as you want it? Here are six simple wei...